Episodes

Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us.  This FINAL episode of Season 2 is a solo episode with me. We recap the highlights of...

    Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us.  In this episode, I have the distinct pleasure of sitting down with my husband, Yannick...

    Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us.  In this episode, we sit down with Ellie Mae Waters, the founder and creative director...

    Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us.  In this episode, Michelle Surtees (https://www.instagram.com/tough.cookie.communications/) joins me to talk about her latest book, "Crummy...

    Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us.  In this episode, we'll dive deep into the impact our words can have on others,...

    How do we become women that empower women? What does it mean to transform our mindsets and lives from the inside out? We’re answering these questions as we dive into the world of self-discovery and empowerment with international...

    Despite being a significant issue, and one that is talked about more openly today than ever before, men's mental health is still a topic that is largely buried in stigma and taboo.  For decades, our society has given...

    What is the true healing power of words? If you’re like me, maybe you scroll on social media (in what free time??) and are often stopped in your tracks by a powerful quote or piece of writing that...

  If you've been in a long-term relationship, a relationship with a parent, a sibling, or a friend, every relationship gets to that point where you have to ask yourself, “is it worth it anymore?" It can be so hard...

    Have you ever felt like you were living outside your own body?  No matter what you did you still didn’t feel comfortable?  Or, have you ever loved somebody so much, but even still you were unable to connect...

    It can feel like an overwhelming task to combat the climate crisis and conserve our oceans.  A lot of the time we may think ‘but how can I make a lasting impact and difference on my own?’ But...

What is life really like post olympics?  After years of training, being in the spotlight, and working hard to represent Canada at the Olympics in skating, how does life evolve once your career is complete? Tessa Virtue joins me on...

    Well, here we are again, another year has come to an end, and another year filled with hardship, joy, fulfillment, patience, gratitude and love. How do you plan for the end of the year? Do you make resolutions?...

How do you create a purpose-filled life? When you think about your life when you get to the end, do you wish you took more chances? Did more of the things that lit you up? Spent more time with the...

    How do you manifest the life you want? When you hear the word ‘manifestation’ – do you cringe? Or do you believe it’s a powerful way to access all the abundance life has to offer? I’ll admit, manifesting...

  It’s true, we’re all a little bit broken. And sometimes, we need to share our stories, our collection of moments, with our community, friends and family who care about us the most.   Sharing stories is how we relate...

Welcome back to Season 2 of Without Losing Your Cool!   In this first episode of our new season, we’re diving deep into making lemonade when life throws you lemons.    How do you create a life you’re abundantly proud...

It’s the final episode of Season 1 of the Without Losing Your Cool Podcast and I couldn’t think of anyone better to help me close out this season other than my amazing husband Yannick Bisson.

I’ll admit it, I was a bit nervous to have him on the show! I ask him the questions you all want to know, and that he never gets asked in interviews. We talk about relationships, fatherhood, his dreams, fears, and goals for the future. I love this conversation because it perfectly sums up our love for each other.

There are moments in our journey that are truly life-changing. This week, I’m answering a listener question from Ruby, who underwent four years of cancer treatment and is struggling to feel sexy again.

So how do we ground ourselves? How do we pause? How do we find stillness?

You’re going to love this conversation with Kurt on my podcast this week because we answer these questions, and he shares how to feel more connected to self, and all about what ‘Earthing’ is.

In this episode, I answer Tracy’s question about navigating her relationship with her 18 year old son. It brought me back to when my girls were that age, and how important it was to have boundaries and to build an open, honest and trusting relationship.