072. From Pain to Pleasure: Pelvic Floor Health with Nikki Bergen
An inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives, Nikki Bergen is one of Canada’s most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life to creating fitness programs that create choreography from science, each one specially designed to enable women to ditch the guilt and bring balance to their bodies. Nikki’s passion for helping women has driven her to become a renowned Stott Pilates Instructor, a sought after Instructor Trainer, an expert in Pre and Post Natal Fitness, and a compassionate Health Coach. She is also a trained Breast Cancer Rehab Specialist, having graduated from the Pink Ribbon Program in 2011.
In this episode, Shantelle and Nikki discuss the importance of women's hormonal and pelvic floor health.
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WEBSITE: https://shantellebisson.com/
YOUTUBE: https://www.youtube.com/@withoutlosingyourcool
NEWSLETTER: https://shantellebisson.com/pages/boo...
BUNDLES: https://shantellebisson.com/collections
CONNECT WITH NIKKI https://www.instagram.com/thebellemethod/?hl=en
