Are you craving more connection to self? If you’re anything like me, your life is ‘go go go’ pretty much all the time. So how do we ground ourselves? How do we pause? How do we find stillness?
You’re going to love this conversation with Kurt on my podcast this week because we answer these questions, and he shares how to feel more connected to self, and all about what ‘Earthing’ is.
We talk about:
- [3:10] What is earthing
- [4:30] What drew Kurt to earthing and how he incorporates it into his life
- [13:30] Earthing sheets
- [17:45] What is optimal grounding
- [19:05] How you can detox from grounding
- [21:30] The benefits of grounding
- [42:30] Tops tips to get grounded and back to your roots
If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!
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Until next time friends! Do the hard things, and show up like you mean it! Without Losing Your Cool!