015. Honoring Your Body's Natural Wisdom Without Losing Your Cool ft. Jenn Pike

On this episode, we are going to talk about the fifth vital sign -- your hormones, your period and all that goes along with it! It was an incredible honor to interview the one and only, Jenn Pike. She is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist.  Jenn is also a Bestselling author and host of the podcast The Simplicity Sessions.
 
Jenn specializes in women's health + hormones. As a busy Mom of two, she understands that true well-being is a journey to be enjoyed, NOT a struggle to be forced. Jenn aims to inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do. If you are new to cycle syncing, living/working/exercising/and nourishing your body in sync with your hormones and menstrual cycle, today's episode is for you! To show you that you are not alone, nor are you "crazy" for having mood swings or cravings or feeling sheer exhaustion during that time of the month. 

Jenn sheds light on how we can listen to our bodies' natural wisdom, work in sync with the lunar cycle (which, pssst, mimics your hormonal/menstrual cycle), and live a life where we aren't always hustling to get it done, but get the things done in our natural flow, feeling energized and nourished! Jenn reminds us women to go stop chasing, and start being. So if you're an A-type like Shantelle, you're going to want to listen to this one, a few times to let it really sink in!

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