032. Making Change Happen Without New Year’s Resolutions



Well, here we are again, another year has come to an end, and another year filled with hardship, joy, fulfillment, patience, gratitude and love.

How do you plan for the end of the year? Do you make resolutions? Do you go into each new year with a fresh mentality, and maybe struggle to keep that mindset going?

I’m sharing this episode about Making Change Happen Without New Year’s Resolutions with you because it’s important to remember that change can happen at any time – not just at the end of the year.

We talk about:

  • [0:00] Intro 
  • [1:00] Setting daily resolutions instead of yearly ones
  • [3:30] Why we wait for the new year to make changes
  • [4:45] How to make real change in our lives
  • [5:40] Why we can’t make judgements of other people based on what we see on the outside
  • [8:20] What happens when we STOP waiting
  • [17:10] How to challenge your negative thoughts

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Until next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!